• HOME
  • ABOUT
    • DISCLAIMER
    • PRIVACY POLICY
  • LIFESTYLE
    • BEAUTY
    • TRAVEL
    • NEWCASTLE
    • STYLE
  • PARENTING
    • PREGNANCY
    • BABY

Hello Jennifer Helen

LIFESTYLE, PARENTING

Health: What I Eat In A Typical Low Carb Day



April 4, 2016

What I Eat in a Typical Low Carb Day

Quite a few people have been asking me the kind of things I eat in a typical day to maintain my weight loss.  So I thought I’d share what I might eat on a typical low carb day.  It’s probably worth mentioning that this diet has been recommended to me by my personal trainer based on my personal requirements and therefore might not be right for everyone!  It’s always worth consulting a professional before you change your diet or try to lose weight.

RIGHT, disclaimer over.  So what do I eat on a typical low carb day?

Breakfast

Breakfast for me is all about the protein.  If you don’t like eggs, look away now.

Low Carb Breakfast

Low Carb Breakfast

Breakfast

Breakfast with Carbs

Two scrambled eggs, smoked salmon and steamed asparagus is my go to breakfast on a low carb day.  And you know what, it’s bloody lovely.  You soon forget that you used to eat toast with this because it feels so damn decadent to be eating smoked salmon on a weekday.  It can get expensive, but I find that a packet of smoked salmon from Lidl for less than £3 lasts me three breakfasts.  And those are pretty generous portions.  Yum yum.

On a moderate carb day I might have an omelette with some veggies or some porridge oats with almond milk and red berries.  The second piccie above is quinoa porridge, made with Koko coconut milk and berries.

Lunch

Lunch is all about more protein and packing in some serious greens.

What I Eat in a Typical Day

Lunch (ignore the cheese & croutons…)

What I Eat in a Typical Day

Lunch (not technically meant to be bacon… oops)

SO it turns out I don’t take pictures of my lunch anywhere near enough because I don’t actually have any pictures of my standard low carb lunch!  Maybe because it’s just so boring, HA.  When I ate the first salad above, I left the cheese and croutons (oh, the willpower) and the second one was when I was cutting loose a bit this weekend.  So *ignore them* and read on…!

I buy bags of spinach, rocket and watercress from Sainsbury’s and give myself a generous portion as a base.  I chuck in some red onion, cherry or plum tomatoes and a bit of chopped up beetroot.  If I’m feeling extra fancy I throw some avocado into the mix.  On top of all of this I have a chicken breast or some sort of fish – rainbow trout and salmon being my current faves.  Sounds like not much but it’s actually very filling and tasty.  Just don’t get carried away with the salad dressing… I don’t have any on mine!

Dinner

Hey, guess what, dinner is also based around PROTEIN!

What I Eat in a Typical Day

Low Carb Dinner

What I Eat in a Typical Day

Dinner with Carbs

I cook myself some lean meat – turkey, chicken (always free range) or fish.  To accompany the meat, I steam a shit load of green veggies: cabbage, broccoli, kale, sprouts, spring greens – the more the merrier.  It doesn’t sound terribly exciting but I give myself a pretty massive plate and most of the time I don’t miss the potato at all.

On carb days I also mash or roast some sweet potato or cook some wholegrain rice.  I might also chuck in some roasted carrots if the moment takes me.

Top tip – Sundays are perfect for a roast dinner.  Roast a chicken as normal (although I use coconut oil instead of butter or oil) and serve with some roast carrots, roast parsnips and loads of greens.  It is the perfect tasty warming treat that just makes you feel all cosy and snuggly inside.  And it’s still within the rules!

Snacks

On the whole, I don’t really snack on anything.  And to be honest I don’t really feel like I need to.  I drink loads of water and this fills me up between meals.  If I’m having a moderate carb day then I snack on an apple, some dark berries – blueberries, blackberries, black grapes, raspberries, strawberries – or a handful of almonds (about 5 or 6).  I am a chocolate free zone (until treat day, WHICH I made sure coincided with Easter Sunday!).

Drinks

This is slightly less fun.  No coffee, no tea, no alcohol.  Just council pop and lots of it.  I try to drink three litres of water a day and this can be a mix of still or sparkling.  I am also allowed to drink green tea or tulsi tea, but to be honest I’m not a fan of either so I just leave it.

Alcohol is saved for treat days where I have the odd glass of wine.  Needless to say I am definitely going to have to build up my resistance before my hen do, otherwise I’ll be on the floor after one prosecco!

So that’s about it – my typical low carb day.  I know it sounds awful to some people but it has honestly become my new normal.  My tummy is never bloated, my skin is a lot clearer and I’m now down to my target weight, which is such an amazing feeling.  Like I said before, it’s not for everyone but it does really get results and it’s transformed my attitude to food.  Just find out what works for you and stick to it!  I swear I’ve found willpower I never knew I had.

♥ JH

Follow

Related

CATEGORIES | LIFE

Comments

  1. AvatarSam says

    April 13, 2016 at 08:38

    I’m not on any diet or anything but I do love to eat healthily and these meals look really good! Definitely going to take inspiration from these xx

    Sam // Samantha Betteridge

  2. AvatarAmy says

    April 11, 2016 at 13:20

    I’ve been doing low carb high fat for about a month now and really love it!

    fourcatsplusus.co.uk – Amy

  3. AvatarDiane says

    April 8, 2016 at 10:31

    Thanks for giving me the incentive to try this. I’m one stone three pounds down and feeling a lot fitter too. Mum xxxx

    • hellojenniferhelenhellojenniferhelen says

      April 8, 2016 at 10:40

      Well done – keep going!!
      Less than 3 weeks until wedding dress fitting 😮
      ?

Trackbacks

  1. New Year's Resolutions 2017 - Hello Jennifer Helen says:
    July 18, 2017 at 21:51

    […] no more eye bags – but all the sugar and booze at Christmas has taken its toll.  Check out last year’s posts about what I eat and what exercise I […]

  2. Eating Clean With TRAINFITNESS Free Recipes - Hello Jennifer Helen says:
    October 16, 2016 at 17:53

    […] with a personal trainer and I completely changed my approach to nutrition.  Now, I mainly eat a low carb diet and include protein with every meal.  But it’s really easy to get bored with lightly […]

  3. Quick and Tasty Turkey Stir Fry Recipe - Hello Jennifer Helen says:
    June 10, 2016 at 07:17

    […] previously wrote a post about what I eat in a low carb day, which was basically a whole load of protein and lots of greens.  Since then, I’ve hit my […]

Jennifer Mason

A lifestyle and parenting blog from a straight talking first time Mummy living in the North East.
Daily Skincare Routine

Beauty: My Daily Skincare Routine

Bodhi

Health: So You Want The Body Of A Supermodel?

Moving to University with Maximo Park’s A Certain Trigger

Wedding Make Up

Wedding Day Make Up

Beauty on Trial: L’Oreal Sulfate Free Shampoo and Conditioner

FOLLOW @HELLOJENNIFERHELEN

FACEBOOK TWITTER INSTAGRAM PINTEREST BLOGLOVIN EMAIL

THEME BY ECLAIR DESIGNS

 

Loading Comments...